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Attempts to change - The Road — LiveJournal
Not All Who Wander Are Lost

Date: 2006-08-22 12:46
Subject: Attempts to change
Security: Public
So I've been putting on a few pounds in Houston due to the fact that I'm not having to walk around alot in this job like I did going to class in Austin.

I've decided I'm going to cut back and eat at Subway more often and get more healthy lunches, and I'm also going to bring some shorts and t-shirt to work and walk over there to lunch. They have this new daily meal deal where you get a combo for 4 bucks and it's a different specified sandwich every day. Tuesday and Friday are the only day's I'll pass as it's meatball sandwich and tuna sandwich day respectively. It's about 2 blocks away, which isn't much, but is about as far as I would want to go at lunch without taking a shower afterward. Afterall, Houston is hot and muggy.
We'll see how this new routine goes.
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User: parc
Date: 2006-08-23 14:32 (UTC)
Subject: If I may suggest
Don't get the combo. The fat and calories in the meal is coming from the chips and drink as much as the sandwich.

The whole Jarrod thing was a bit of a ruse. He walked something like 1.5 miles every day to each a 6-inch veggie sub with nothing on it. He essentially cut something like 500 calories from his daily intake and added around 300 burned calories through the walking.

Above all, STOP DRINKING COKES. Don't drink diet, don't drink sweet. Drink water. LOTS OF WATER. On the order of the gallon-a-day you're supposed to have -- get a large Rudy's drink, then drink that filled with water four times a day.
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